Hi, I'm Matt. For over a decade, I've had the privilege of walking alongside individuals as a therapist, helping them navigate life's challenges. I created Grounded Counseling to be a safe, welcoming, and convenient online space where you can feel heard, understood, and supported, right from your own environment.

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If you're struggling with anxiety, depression, anger, or substance use challenges, you've come to the right place. My approach is grounded in extensive experience, including my work as an individual therapist with both teens and adults, my time in community mental health supporting individuals with complex and long-term mental health challenges, and in dual diagnosis, which is the intersection of substance use and mental health issues.

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My work is guided by evidence-based approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I am committed to helping you develop practical skills, understand your emotions, and align your actions with your values.

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Whether you're facing a specific challenge or simply looking for a place to grow, my goal is to walk alongside you on your path toward well-being. Let's work together to build a more grounded and resilient life, making therapy accessible wherever you are.